FRENCH FRY SPAM CASSEROLE
Yield: 8 servings

1 pk Frozen french fry potatoes,
-thawed (20 oz)
2 c Shredded Cheddar cheese
2 c Sour cream
1 cn Condensed cream of chicken
-soup (10 3/4 oz)
1 cn SPAM Luncheon Meat, cubed
-(12 oz)
1/2 c Chopped red bell pepper
1/2 c Chopped green onion
1/2 c Finely crushed corn flakes

Heat oven to 350'F. In large bowl, combine potatoes, cheese, sour cream, and soup. Stir in SPAM, bell pepper, and green onion. Spoon into 13x9' baking dish. Sprinkle with crushed flakes. Bake 30-40 minutes or until thoroughly heated.

[Or to characterize it by the elemental components, what we have here is some carbohydrates combined with not-very-lean meat product, fat, sour fat and condensed fat.]